April 30, 2011

Eat And Lose Weight

Looking for a healthy weight loss program --- there are countless claims out there but how do you know if they are healthy, or if they work? Have you tried others and dropped a few pounds just to have them quickly return? Perhaps you starved, or felt like it, and the weight never budged.

On the other hand, maybe you have known someone who has damaged his or her health with a poor diet plan. Unhealthy programs and fad diets can create serious health problems. Some will slow your metabolism causing the lost pounds to return - and more after the diet has ended. 

That is why; a healthy weight loss plan is the only sensible and successful choice. With that in mind, here are a few tips to a healthy and balanced diet plan:    

  • A balanced and healthy diet program is one that includes a variety of foods like proteins, carbohydrates (slow and fast), fruit, and a green grocer.   Avoid plans that cut out entire food groups.
  • Avoid programs that are also low in calories.
  • Avoid diets that have you exercising for hours on end.
  •  Its normal to “cheat” occasionally, we all do. It’s how often we “cheat” and how much of the forbidden food we eat. Don’t beat yourself up, enjoy that tasty treat then get back on track with your HEALTHY WEIGHT LOSS PLAN.  
These considerations should provide you with a healthy diet plan and steady weight loss. After all, we all would love to lose 10 pounds by tomorrow (OK, maybe 20 pounds), which is not only physically impossible but also completely unrealistic! Stay healthy and safe by doing it right and remember, if it is not balanced, AVOID IT!

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